In Chapter 1 of Before the Heart Break, we dive into one of the most crucial red flags in relationships: controlling behavior. In this audiobook chapter, we explore how to spot the signs early on, the psychological tactics often used, and why recognizing them is key to protecting your heart. Whether you're navigating a new relationship or reflecting on past ones, this chapter offers valuable insights for avoiding toxic dynamics and fostering healthier connections. Tune in and take the first step toward self-awareness and empowerment.
Respect is the foundation of every healthy relationship. In this chapter, we uncover how a man’s lack of respect, through words, actions, or attitudes, can quietly erode your worth and set the stage for deeper heartbreak. Learn how to recognize the subtle and not-so-subtle signs of disrespect, why it matters, and how protecting your dignity can save you from long-term pain.
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